We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

The former WH cover star begins her day with an eclectic combination of devices and weights ...

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

I'll never start my days another way.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

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A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s ...