Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

PHILADELPHIA (CBS) -- For those toning up in the new year, instead of doing thousands of sit-ups, there's a noninvasive treatment that tones muscle and melts fat. This is designed for people who are ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...