My Morning Routine Was Transformed by This One Expert-Backed Change

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...
Business Insider

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

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Business Insider

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

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CNN

The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...