Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...

Using a resistance band for exercise is a great alternative to using free weights as it provides for a great workout, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...