Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mixing magnesium citrate with juice can help mask its tart, salty taste.Juices that are very acidic or have added calcium might reduce magnesium ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.