If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

This one's not for the faint-hearted.

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...