Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Turning your everyday walk into a smarter, muscle-building routine could be the easiest fitness upgrade you make this year.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...