Snacks should fuel your life, not control it.

CHICAGO (WLS) -- This a stressful time and it's not uncommon to turn to food for comfort, but one of the biggest issues can be snacking all day long. Audra Wilson is a bariatric dietitian with ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

If you find yourself wandering into the kitchen for a snack when you're not even hungry, you're not alone. Mindless snacking is one of the biggest challenges for women trying to eat healthier and lose ...