Add Yahoo as a preferred source to see more of our stories on Google. This Sunday, all our clocks are going to “fall back,” which is to say, we get one extra hour of sleep. This is generally regarded ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

On Sunday at 2 a.m., people across the country will experience time travel as they turn back their clocks an hour, marking the end of daylight saving time. Though the time change temporarily gives ...