Snacks should fuel your life, not control it.

If you find yourself wandering into the kitchen for a snack when you're not even hungry, you're not alone. Mindless snacking is one of the biggest challenges for women trying to eat healthier and lose ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

The whole “three square meals a day” concept might lead you to believe that breakfast, lunch, and dinner should supply all the food you need in 24 hours. In reality, of course, that’s not often the ...