You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman lifts a dumbbell in the gym The chest and back tend to hog the limelight in upper-body workouts, especially if you’re ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Here’s how to do each.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...