New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise snacks such as stair climbing.

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...