When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

Busy parents can prepare healthy, kid-approved meals without spending hours in the kitchen. Quick breakfast, lunch, snack, and dinner ideas, along with time-saving kitchen tips, ensure nutritious ...

Studies have found that children who regularly eat with their family do better in school, are less likely to try drugs, and have lower rates of obesity. A healthy family starts with kids in the ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

We spoke to parents across the Healthline team and beyond to find out their family kitchen must-haves. Favorite items consistently save time, energy, and money for busy and tired parents. They can ...

As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis.

We can all read about nutrition and food facts until we’re blue in the face, but making real, sustainable change to eating habits isn’t just about knowing the data. In order for healthier habits to ...

ADRIAN — Lenawee County residents are invited to share healthy recipes to be included in a community cookbook. The Healthy Lenawee Community Cookbook is a new initiative that was introduced this fall ...