There's no need to steer away from spuds—as long as you eat them the right way.

Apples can aid digestion and reduce the risk of cardiovascular disease.

Here’s why you’ll want to add this green tea to your morning routine.

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Is beetroot good for diabetes? Learn its impact on blood sugar, key benefits, risks, and safe ways to include it in your diet ...

Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in particular are easy to enjoy on their own and recently made TODAY.com’s list of healthiest nuts. In ...