While we can all suffer from negativity bias, it's possible to train our brains to focus on the good moments in life instead of the negative. It can be easy to fall into the trap of a negative mindset ...
Happiness is not about being cheerful all the time or having a perfect life. Psychology shows that genuinely happy people tend to share certain emotional habits that help them stay grounded, connected ...
It’s common to think that upbeat, outwardly happy people are better at empathizing than the rest of us, since they seem more eager to pursue relationships and “connect” with others in general. And if ...