The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

Comfort before complexity. It's really important to get comfortable in your handstand before attempting more complex or more difficult skills. What does it mean to be comfortable? How do you get there ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...