This funny-looking move is more than social media fluff. The leg day staple can save your spine.

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Plus, common mistakes to avoid.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

While factors like sex, age, pregnancy, menopause, athletic experience and personal goals can all affect your ability to perform the fundamental fitness movement, being able to hit a benchmark is a ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...

Alaya Furniturewalla's dedication to fitness never fails to resonate with gym enthusiasts. Whether she is practising yoga or sweating it out in the gym, the diva leaves no stone unturned in ...