SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

Made for new moms ready to rebuild without overdoing it.

Fitness-related goals top the charts every New Year. Whether it's chasing a ripped summer bod or getting a snatched waist, January feels like a fresh start, and everyone's motivated to get back in ...

I’m a 49-year-old husband, dad of three, and physical therapist who runs a performance training facility, manages employees, and still finds time to coach my kids’ sports teams and play baseball in a ...

Another year, another fresh start. And if you’re like me, that fresh start often comes with the best intentions of getting into shape. But then reality hits: It’s January, it’s cold, and the idea of ...