Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Add Yahoo as a preferred source to see more of our stories on Google. The moves below target your backside (from a variety of angles) and legs. Boost the intensity by replacing rest periods with ...

Regular exercise has long been the gold standard for staying healthy, but the real power move for aging well may be happening far below the waist. Scientists are now uncovering something quietly ...

Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...