"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

Which gym mat is best? Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how simple the mats may look. These mats can provide a ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.