You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

You know that moment when food arrives piping hot and tastes so good that you inhale and devour it without a second thought? That habit might feel satisfying in the moment, but it could be the very ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

Chewing gum is a popular pastime for many, offering a burst of flavor, a distraction from stress or a tool for freshening breath. However, while it may seem like a harmless habit, chewing gum can lead ...

Do you struggle to stay focused at work or school? Well, the act of chewing gum can actually help improve your cognitive performance. Studies have shown that chewing gum can increase blood flow to the ...

Although chewing gum helps people refresh their breath or stay alert, what are the consequences of swallowing gum? Chewing gum was formerly made from tree resin, but it is now made from a synthetic ...

That chewing food well makes a healthy eating habit is age-old wisdom. Slow eating and thorough chewing help prevent obesity and weight gain—a view popularized a century back and tested afterward in ...

If your parents ever told you to "slow down" while eating as a kid, you probably rolled your eyes and kept on shoveling dinner into your mouth. But your parents were actually on to something—whether ...