Fitgurú on MSN
The gut-performance connection: Why your choice of protein could be the key to faster recovery
Stop choosing between muscle growth and digestive comfort; experts reveal the specific high-protein superfoods that nourish ...
Fitgurú on MSN
Protein that supports your gut: The best foods for digestion, muscle, and long-term health
Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...
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