Add Yahoo as a preferred source to see more of our stories on Google. Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images ...

Researchers agree that depression is a downward cycle. Which path is most successful in breaking that downward spiral? There are at least four effective treatment approaches for depression, and each ...

A familiar scent could help individuals with depression recall memories more easily than verbal cues, a recent study published in JAMA Network Open noted. For people with major depressive disorder ...

Women are especially vulnerable to mood changes or depression during perimenopause. Here’s why and what you can do about it.

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jenalee Doom, University of Denver and Melissa Nevarez-Brewster, University of Denver ...