WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Add Yahoo as a preferred source to see more of our stories on Google. Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Oaklander is a senior editor at TIME. Oaklander is a senior editor at TIME. Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.