Add Yahoo as a preferred source to see more of our stories on Google. Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Osteoarthritis can lead to severe shoulder pain, wearing down the joint so much that simple movements become unbearable. Now, a new shoulder replacement surgery is giving patients their reach back.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...