Add Yahoo as a preferred source to see more of our stories on Google. Getting to the gym and working hard is the majority of staying fit (not including the vital nutritional aspect of the journey).

The State-of-the-Art Gatorade Sports Science Institute Joins PepsiCo's R&D Center of Excellence in Valhalla, NY to Strengthen a World-Class Campus for End-to-End Innovation For more than three decades ...

As the landscape of college athletics continues to shift, Temple University is experimenting with a new initiative that embeds academic research into the day-to-day operations of its athletics ...

Based on expert advice from Head Weightlifting and Sports Performance Coach for the Athletic Labs, Jarrod Nobbe (MA, CSCS). After 65, a good balance supports everyday tasks like climbing stairs, ...