As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

As parents, we often encourage our children to be independent, to try things on their own, and to believe in their capabilities. However, there's a crucial lesson we sometimes forget to emphasize: the ...

Reaching out to others at work builds trust, de-escalates conflict, and lets us know we are not alone in our struggles. Crisis happens to everyone — but rather than a sign of weakness, asking for help ...

I’ve noticed something fascinating about human behavior – we often struggle to ask for help, even when we desperately need it. This reluctance isn’t just a minor personality quirk; it’s a significant ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Remember when you were little and asking questions was ...

Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.